Dos And Don’ts For Frozen Shoulder
If you’ve heard of frozen shoulders, you know it’s no fun. Frozen shoulder, as the name suggests, is a painful loss of mobility of the shoulder. The exact reason is unclear, and it develops gradually. The patient may experience problems reaching the back.
Frozen shoulder can be followed by trauma and periods of immobility, i.e. after surgery, stroke or fracture. General health conditions such as diabetes or cardiovascular disease may also be the causes. It’s more common in the 40 to 60 year age group, and women are more likely to be affected than men.
This condition can last for several months, and the patient needs to know the do’s and don’ts of frozen shoulders. This article was provided by Dr Chandra Sekhar. B gives that information.
What is a frozen shoulder?
Frozen shoulder, is a painful condition caused by stiffness and inflammation in the shoulder that makes it difficult to move the shoulder. A frozen shoulder occurs when the capsule, which is the healthy connective tissue that surrounds the shoulder joint, becomes thick, stiff, and inflamed.
This condition is described as a “frozen” shoulder because the more you feel the pain, the less you will use your shoulder. Less use or exercise causes the shoulder capsule to thicken and tighten. As inflammation progresses, scars appear, which can cause thick tissue (adhesions) between the tendons, bones, and ligaments. This reduces the rotational space, which makes it harder for the arm to move. Therefore, it is “frozen” in its position.
Symptoms of frozen shoulder:
Symptoms of frozen shoulder develop in three stages. The stages of frozen shoulder are;
- Freezing stage:
This stage causes stiffness and pain in the shoulder. There is a gradual increase in pain, a decrease in freedom of movement. The pain is sharper at night, and it becomes more challenging to move the shoulder. This phase usually lasts six weeks to 9 months.
- Frozen stage:
At this stage, the pain may decrease, but the shoulder stiffness will remain the same. The frozen phase lasts 2 to 6 months, and simple daily tasks and activities become difficult.
- Thawing phase (recovery):
At this stage, the pain decreases, and the joint movement slowly improves. Full recovery occurs at this stage when the shoulder returns to normal strength and movement. This phase lasts about six months to 2 years.
Pain caused by a frozen shoulder is usually a dull ache. It is usually severe at the onset of the disease and when moving the arms. Pain is usually felt in the area over the outer shoulder and sometimes in the upper arm.
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Here are do’s and don’ts for frozen shoulders.
- Exercise regularly and immediately follow a physical therapy program.
- Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
- Take pain relievers as directed by your shoulder doctor.
- Understand and learn about this condition and learn about different Frozen Shoulder Treatment In Hyderabad.
- Consult a shoulder specialist if conservative Frozen Shoulder Treatment fails to return the shoulder to normal.
- Do follow the directions of doctors for pain relief.
- Do your mobility exercises on both sides.
- Do pay attention to your sleep.
- A good night’s sleep can aid in proper inflammatory processes and help heal damaged tissue. Growth hormone is released during sleep at night and helps recovery.
- Don’t stop moving your shoulders entirely because of the pain.
- Do not do activities that involve sudden movements, such as heavy lifting on the affected side. As your body recovers, continue to make gentle movements, but avoid irritating and moving your shoulders.
- Doesn’t sleep on a sore shoulder
- Don’t miss your workout routine and physical therapy.
- Don’t neglect your diet. Frozen shoulder is associated with general health. Frozen shoulder is strongly associated with many low-grade systemic inflammatory conditions. Your body needs healthy, anti-inflammatory food to recover.
- Do not be afraid. You are not alone.
- Stop smoking and drinking alcohol.
People who want to try to regain 100% range of movement can talk to a doctor or physical therapist to see if additional therapy might help. Dr Chandra Sekhar, best shoulder surgeon in Hyderabad, provides the highest level of shoulder care to his patients. Dr Chandra Sekhar has an advanced degree in arthroscopy and can perform most shoulder operations in a minimally invasive manner, including all types of rotator cuff repair and instability recovery. These techniques repair tears that some considered as “irreparable”. Every patient is provided with modern medicine and loving care at all times.
Contact Dr Chandra Sekhar, shoulder surgeon in Hyderabad, today at 91 9959588389. It is essential to change your lifestyle and include an exercise program and a healthy diet. Call Hyderabad shoulder clinic the best orthopaedic hospital in Hyderabad today for your rehabilitation needs!