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Athletes of all levels are happy to participate in competitions and tournaments. If you are an injured athlete, you know how important it is to recover quickly so you can get back to doing what you love. Some sports injuries are inevitable, but other injuries can be prevented. Poor training methods, lack of preparation and inadequate warmup are some of the causes of sports injuries. Injuries often occur during competitions,

Human shoulders are amazing machines. The unique shoulder anatomy allows the most excellent range of motion for every joint in the body. The arm enables overhead activities and offers the strength to do a handstand or throw 95 miles per hour fastball. Dislocated shoulders can be caused by falls or blows to the shoulder. Shoulder mobility and the ball and socket mechanism are likely to cause dislocation to move the

From birth, man carries the weight of gravity on his shoulders- Jacques Yves Cousteau The shoulder joint is a very complex joint of the body, which gives the arm extraordinary freedom of movement. This complexity of the joint also makes it very vulnerable to injury, and when injuries occur, the lack of mobility in this critical joint can be very embarrassing and uncomfortable. If you suffer from shoulder pain, you may

We often listen to the word “ Responsibility on Shoulders”. It means that the shoulder is a weight-bearing joint, and also indicates one should have strong shoulders in life. Shoulders act as a fulcrum and thus provide the leverage to carry heavy lifting and performing overhead activities. When your shoulder hurts on raising your hands to your head, or perhaps if you feel pain when rotating your arm outward, then You

Shoulder dislocation is one of the most common shoulder injuries, especially among young athletes and contact sports personnel. The shoulder is connected to the hand via a ball and socket joint; the anatomy of the shoulder gives extraordinary flexibility. This makes the arms movable in various directions, but it also means that the arm is not very stable. The shoulder dislocation occurs when the arm is abducted and turned outward in